In this article

• How long does it take to heal GERD naturally?
• Why should GERD be treated naturally?
• What treatments are involved during the time of natural healing of GERD?
  • Part 1: PRO-therapeutic protocols
  • Part 2: Diet Modifications
• Case Study
• Conclusion

GERD can significantly impact your quality of life and while traditional medical treatments, such as antacids, may provide temporary relief, long-term reliance on these medications can lead to several drawbacks:

• Drug Resistance: Prolonged use of antacids can lead to drug resistance, making them less effective over time.
• Nutrient Absorption Interference: Antacids can interfere with the absorption of certain nutrients, such as iron, vitamin B12, and calcium, potentially leading to deficiencies.
• Electrolyte Imbalance: Excessive antacid use can disrupt the balance of electrolytes in the body, leading to symptoms like fatigue, muscle weakness, and irregular heartbeat.
• Mask Underlying Conditions: Masking GERD symptoms with antacids can delay the diagnosis of more serious conditions, such as peptic ulcers and hiatal hernia.
• Dysbiosis: Prolonged use of antacids create an imbalance in gut microbiome. This imbalance is known as dysbiosis.

Apart from the above, there are more benefits of healing GERD naturally:

• Natural healing for GERD focuses on addressing the root causes of the condition. This allows you to enjoy a variety of foods in moderation, without the need for overly restrictive diets.
• Natural healing for GERD brings the body back to an alkaline state, which is essential for optimal health and healing.

Part 2: Diet Modifications

We conduct a thorough session of diet recall in which we note down all the eating habits of the patients. After a thorough analysis, we recommend simple diet tips to follow. While these diet tips may differ with every patient, below are a few examples of what might be instructed.

• Avoiding spicy food: This is because spicy and oily food is responsible for eroding the gut mucosa. Spices & oil are not a problem for a healthy gut mucosa, but when the gut mucosa is already damaged spicy and oily food can result in further erosion that increases the severity of GERD.
• Staying gluten free: Wheat contains gluten consuming which over a long time deposits a layer of gluten on the intestinal lining which interferes with proper functioning of the gut. Avoiding gluten involves replacing wheat rotis in your meals with rotis made from Bajra, Jowar, Ragi, Rice etc. It also means avoiding maida (refined wheat flour) in all forms such as breads, biscuits, etc.
• Stopping carbonated beverages: Carbonated beverages add to acidic pH level of the stomach and goes against the aim of creating an alkaline environment in the body.
• Eating on time: Extended gaps between meals increase the acidic levels in the body which add to the hyperacidity environment.

HealZen has successfully helped over 50 individuals overcome chronic GERD and improve their quality of life. Let’s explore a real-life example of how HealZen has transformed the lives of individuals suffering from chronic GERD.

Patient Information

• Name: Supriya S.
• Age: 49 years
• Gender: Female
• Location: Bengaluru, India

Presenting Complaint

• Main complaint: Severe GERD indicated by constant hyperacidity and shooting pain from neck to head. The patient complained of aggravation of hyperacidity in the evenings.
• Other complaints: Migraine
• Duration: The patient was suffering from GERD for around a year
• Severity: Chronic Severe GERD

Treatment Plan

• PRO-therapeutic protocol: The patient was put on HealZen’s PRO-therapeutic protocols for intestinal health, liver health.

Outcome

• Within 15 days of starting PRO-therapeutic protocol, the patient experienced a feeling of comfort and the aggravation of hyperacidity during the evenings vanished. The burning sensation reduced and the patient’s appetite also started increasing.
• Within 6 months, the patient’s GERD was completely reversed. The migraine pains also vanished.

HealZen’s holistic approach to treating GERD is rooted in the belief that healing is a natural body process. By addressing the underlying causes of GERD, we empower individuals to restore balance and achieve lasting relief.

• Restoring gut health: We prioritise the repair and healing of the gut mucosa, which is crucial for preventing acid reflux and promoting optimal digestion.
• Addressing underlying factors: We identify and address contributing factors such as stress, lifestyle issues and dietary issues.