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Psychology

Your Mental Health is the Root of Whole Health

Welcome to our Psychology section, where we explore connections between the mind and body and their profound impact on overall health and well-being.

Our aim is to provide you with valuable insights and practical strategies that can enhance your mental well-being and support your journey towards better physical health.

While diabetes and other chronic diseases are primarily physiologically in nature , there is a significant relationship between mental health and the management of these conditions. Addressing psychological factors can improve overall health outcomes for individuals with chronic diseases and is essential for effective disease management.

For eg :
When a person experiences chronic stress, their body releases hormones like cortisol and adrenaline, which can lead to increased heart rate and blood pressure. Over time, this can contribute to serious cardiovascular issues. However, by employing psychological strategies such as mindfulness, relaxation techniques, or cognitive behavioral therapy (CBT), individuals can effectively manage stress levels. This not only improves their mental state but also has a direct positive effect on their physical health, reducing the risk of heart-related complications.

Whether you are dealing with a chronic condition or simply looking to improve your overall psychological resilience, our resources are designed to help you cultivate a healthier mind-body connection.

Embracing this holistic approach not only aids in managing chronic conditions but also fosters resilience and emotional well-being.

Psychological Services

At HealZen Clinic, we are committed to providing comprehensive psychological services designed to support individuals, couples, and families in navigating life’s challenges. Our team of experienced professionals is dedicated to fostering mental wellness and enhancing emotional resilience.

Marriage Counselling

Marriage counseling provides a safe space for partners to explore their relationship dynamics, improve communication, and resolve conflicts. Whether you are facing specific issues or seeking to strengthen your bond, our trained counselors will work with you to identify underlying problems and develop effective strategies for a healthier, more fulfilling relationship.

Key Benefits:

  • Improved communication skills
  • Conflict resolution techniques
  • Enhanced emotional connection
  • Tools for rebuilding trust and intimacy
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Child Counseling

Our child counseling services focus on addressing behavioral issues such as anxiety, aggression, defiance, lack of focus in studies , low confidence and social difficulties. We employ age-appropriate therapeutic techniques tailored to each child’s unique needs, helping them develop coping strategies and emotional regulation skills.

Key Benefits:

  • Support for behavioral challenges
  • Improved social skills and peer relationships
  • Enhanced emotional expression and regulation
  • Guidance for parents on managing behavior at home

Parent Counseling

Our parent counseling services provide support for parents navigating various issues, including parenting styles, discipline strategies, and family dynamics. We aim to empower parents with the tools and insights needed to foster a positive and nurturing environment for their children.

Key Benefits:

  • Strategies for effective communication with children
  • Support for managing parenting stress
  • Techniques for fostering healthy family relationships
  • Guidance on addressing specific behavioral concerns
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Psychological disorders we Treat

Anxiety Disorders

Anxiety can manifest in various forms, including generalized anxiety disorder, social anxiety, and specific phobias. Our therapists use evidence-based techniques to help you manage your anxiety, develop coping strategies, and regain control over your life.

Red Flags:

  • Frequent excessive worry
  • Panic episodes
  • Restlessness and feeling on edge
  • Sleep disturbances
  • Difficulty concentrating
  • Avoidance of triggers
  • Physical symptoms like a racing heart, sweating, and stomach issues;
  • Withdrawal from social activities.

Depression

Depression can affect every aspect of your life, from your mood to your daily activities. At HealZen Clinic, we provide compassionate care and effective treatment options to help you navigate through feelings of sadness, hopelessness, and loss of interest.

Red Flags:

  • Persistent sadness or emptiness
  • Loss of interest in activities
  • Significant changes in appetite or sleep
  • Fatigue
  • Feelings of worthlessness or guilt
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide.

Panic Attack

Panic attacks can be overwhelming and frightening. Our team is experienced in helping individuals understand the triggers and symptoms of panic attacks, providing tools to manage and reduce their frequency and intensity.

Red Flags:

  • physical symptoms like a racing heart
  • shortness of breath
  • chest pain
  • dizziness
  • trembling
  • sweating, nausea, and tingling or numbness
  • intense psychological symptoms such as a feeling of impending doom or fear of losing control, going crazy, or dying.

Somatoform

Life can be stressful, and learning how to manage stress is essential for overall well-being. We offer personalized strategies and therapeutic approaches to help you cope with stress in a healthy way.

Somatic symptom disorder is characterized by an extreme focus on physical symptoms such as pain or fatigue that causes major emotional distress and problems functioning. You may or may not have another diagnosed medical condition associated with these symptoms, but your reaction to the symptoms is not normal. You often think the worst about your symptoms and frequently seek medical care, continuing to search for an explanation even when other serious conditions have been excluded. Health concerns may become such a central focus of your life that it’s hard to function, sometimes leading to disability.

Red Flags:

  • persistent worry about physical symptoms
  • excessive thoughts and energy directed toward health
  • Frequent and unsuccessful healthcare visits
  • Unrealistic interpretations of physical sensations as signs of severe illness, and difficulty accepting that symptoms are not medically serious.

HealZen Clinic Unique Stress Management Program

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HealZen Clinic has designed a structured Stress Management Program tailored for corporate professionals.

This includes:

  • Understanding what stress is and how it impacts performance.
  • Exploring the mind-body connection and its role in emotional well-being.
  • Identifying red flags when the body signals the need to pause, reflect, and reset.
  • Practical training on tools and techniques such as mindfulness, relaxation exercises, and coping strategies for long-term resilience.
Benefits for Your Organization
  • Improved employee mental health and resilience.
  • Enhanced workplace productivity and focus.
  • Reduced absenteeism and burnout.
  • Better conflict resolution and teamwork.
  • A supportive and thriving work culture.
Stress Management Package

What this includes:

  • 5 sessions with personalised therapeutic plan (45mins each)
  • Psychometric Testing
  • Personalized Flower Remedy
  • Guided Meditation
  • Mindfulness Practices

Our Special Package Price
₹10,000/- only

Psychological Wellbeing Questionnaire

Psychological Wellbeing Questionnaire

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If you or someone you know is struggling with any of these psychological disorders, don’t hesitate to reach out. At HealZen Clinic, we are here to support you on your journey to mental wellness. Contact us today to schedule an appointment and begin your path toward healing.

Psychosomatic disorders arise from the intricate relationship between our mental and physical health. This term reflects how psychological factors—such as stress, anxiety, and emotional distress—can manifest as physical symptoms and illnesses. Understanding these disorders is crucial for effective treatment and management.

The Development of Psychosomatic Disorders

Psychosomatic disorders typically develop through four distinct phases

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Psychological Phase

The journey begins in the mind. During this initial phase, stress, anxiety, trauma, or emotional distress lays the groundwork for future physical manifestations. Individuals may experience psychological discomfort, but there are no noticeable physical symptoms. For example, someone facing chronic work-related stress might feel overwhelmed and anxious without any immediate physical complaints.

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Psychosomatic Phase

As psychological distress continues, the body starts to respond with temporary physical symptoms. These may include occasional headaches, digestive disturbances, muscle tension, sleep disruptions, or fatigue. At this stage, symptoms often resolve when psychological stress decreases. For instance, after a stressful week at work, a person might experience tension headaches that subside during a relaxing weekend.

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Somatic Phase

With ongoing psychological strain, physical symptoms become more pronounced and consistent. They may begin to operate somewhat independently from their psychological triggers. The body’s stress response systems become dysregulated, leading to persistent symptoms even during periods of relative psychological calm. An example of this might be someone who develops chronic back pain that lingers despite a decrease in stress levels.

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Organic Phase

In this advanced stage, prolonged dysfunction can lead to actual tissue damage or physiological changes. The condition now presents as a legitimate medical disorder with measurable biological markers, although its roots remain in psychological processes. For instance, a person who has experienced long-term anxiety may develop gastrointestinal issues that require medical intervention.

The prevalence of psychosomatic disorders underscores the urgent need for greater awareness of the mind-body connection. By understanding these relationships, we can develop more effective prevention strategies and treatment approaches that address the whole person—not just isolated symptoms.

At HealZen Clinic we foster a holistic approach to health care that incorporates both mental and physical well-being. We empower individuals to take control of their health and improve their overall quality of life.

Consent for Telemedicine Services

Telemedicine involves the use of electronic communications to enable health care providers at different locations to share individual patient medical information for the purpose of improving patient care. Providers may include primary care practitioners, specialists, and/or subspecialists. The information is used for diagnosis, therapy, follow-up and/or education, and may include any of the following:

Electronic systems used will incorporate network and software security protocols to protect the confidentiality of patient identification and imaging data and will include measures to safeguard the data and to ensure its integrity against intentional or unintentional corruption.

Expected Benefits:

By signing this form, I understand the following:

  1. I understand that the laws that protect privacy and the confidentiality of medical information also apply to telemedicine, and that no information obtained in the use of telemedicine which identifies me will be disclosed to researchers or other entities without my consent.
  2. I understand that I have the right to withhold or withdraw my consent to the use of telemedicine in the course of my care at any time, without affecting my right to future care or treatment.
  3. I understand that I have the right to inspect all information obtained and recorded in the course of a telemedicine interaction, and may receive copies of this information for a reasonable fee.
  4. I understand that a variety of alternative methods of medical care may be available to me, and that I may choose one or more of these at any time. My doctor has explained the alternatives to my satisfaction.
  5. I understand that telemedicine may involve electronic communication of my personal medical information to other medical practitioners who may be located in other areas, including out of state.
  6. I understand that it is my duty to inform my doctor of electronic interactions regarding my care that I may have with other healthcare providers.
  7. I understand that I may expect the anticipated benefits from the use of telemedicine in my care, but that no results can be guaranteed or assured.

Patient Consent To The Use of Telemedicine

I have read and understand the information provided above regarding telemedicine, have discussed it with my physician or such assistants as may be designated, and all of my questions have been answered to my satisfaction. I hereby give my informed consent for the use of telemedicine in my medical care.